Services
Services
Mental health difficulties as well as feeling out of control of one's circumstances can affect daily life, work performance, motivation, relationships, self-care and routine. Sessions are structured, goal directed and tailored to your specific challenges and priorities, and focus on practical skills and strategies that help you manage and participate meaningfully in your life.
Occupational therapy combines psychology, biology and behavioural science to offer interventions such as cognitive-behavioural therapy (CBT), psycho-education, relaxation therapy and dialectical behaviour therapy (DBT) with a focus on improving daily functioning, psychosocial skills and emotional regulation.
Life and mental health coaching focuses on personal development through self-awareness, goal-setting, motivation and bridging the gap between your current situation and desired future.
Who can benefit?
You may benefit from the mental health services of this practice if any of the following interferes with you coping at work or with meeting any of your daily responsibilities:
Anxiety | Depression | Burnout | Trauma-related symptoms | Bipolar mood disorder | Stress | Indecisiveness | Asperger's syndrome | Obsessive Compulsive Disorder | Conflict | Interpersonal and Social Difficulties
Intervention is practical and goal-focused. After initial consultation and/or assessment, a personalised plan is developed together — addressing your most important needs.
Evaluation of daily functioning, occupational roles, coping strategies, routines and work capacity.
Practical tools for managing anxiety, emotional regulation and daily stressors.
Sleep hygiene, activity balance, routine restructuring and lifestyle adjustment strategies.
Structured support to identify priorities, set realistic goals and work through obstacles.
Information and guidance to help you better understand your situation and manage it day to day.